Which aspect of health involves both physical and mental conditions?

Wellness encompasses both physical and mental conditions, highlighting a holistic view of health. It involves not just the absence of disease or physical impairments but also the presence of positive mental health and emotional well-being. This broader perspective acknowledges that achieving optimal health involves balancing various aspects of life, including physical fitness, mental stability, and emotional resilience. Wellness encourages individuals to engage in healthy lifestyle choices that support both their physical health—such as exercise and nutrition—and their mental health, which includes stress management, coping strategies, and social support.

In contrast, nutrition refers specifically to the intake of food and how it affects bodily health, while fitness tends to focus on the physical ability and exercise. Health is a more general term that includes wellness but does not explicitly emphasize the integration of both mental and physical well-being to the same extent as wellness does. Therefore, the choice of wellness uniquely captures the essence of addressing both physical and mental aspects of health.